What are calories? Dr Hector Perera London A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. In order to lose weight, you need to eat fewer calories than your body burns each day. How to Reduce Calorie Intake without Starving Yourself It is known that in order to gain weight, more calories need to be entering your body than leaving it. Conversely, if more calories leave your body than enter it, then you lose weight. That being said, just cutting calories without regards to the foods you eat is usually not a sustainable way to lose weight. Although it works for some people, the majority of people end up hungry and eventually give up on their diet. For this reason, it is highly recommended to make a few other permanent changes to help you maintain a calorie deficit ...

Read More →