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Building Healthy Habits for a Fit Lifestyle – By Bhanuka – eLanka Living a fit and healthy lifestyle is a goal many aspire to achieve, yet finding sustainable habits can be challenging amidst our busy lives. This comprehensive guide explores essential strategies and tips to help you cultivate long-lasting habits for a healthier you. Foundation of Fitness Setting Realistic Goals: Establish clear objectives that align with your aspirations. Monitor progress and celebrate achievements along the way. Understanding Basic Nutrition: Learn about essential nutrients and their roles in your diet. Build balanced meals that support your energy and health. Embracing Physical Activity: Discover enjoyable exercises to incorporate into your routine. Create a consistent workout schedule that fits your lifestyle. Developing Healthy Eating Habits Meal Planning and Preparation: Streamline meal preparation for efficiency and convenience. Incorporate nutritious snacks to sustain energy levels. Interpreting Food Labels: Decode nutritional information to make informed choices. ...