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Resistant starchy foods play a significant role in managing diabetes and promoting good health. – By Dr. Harold Gunatillake Scientists have discovered a simple way to cook rice that dramatically cuts the calories. Hello viewers, today’s topic may come as a shock, but it will be welcome news for people with diabetes who are often restricted in their dietary choices. Your endocrinologist will tell you you must limit your carbohydrate intake to low-glycemic index (GI) foods and control your gastric load (GL). As you know, all dietary carbohydrates are broken down into glucose and absorbed through the gut into the portal veins, which then go directly to the liver. When glucose is absorbed into the bloodstream, it causes an immediate spike in blood sugar levels, especially in people with diabetes. This can lead to a range of symptoms and, if not managed, can have serious long-term effects on health. ...

May 21, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Benefits of resistant starch, Cooking rice with coconut oil, Cooking tips for diabetics, Diabetes management, Health benefits of resistant starch, How to cook rice for diabetics, Low-glycemic index foods, Prebiotic foods, Reduced-calorie rice, Resistant starch and gut health, Resistant starchy foods, Stable blood sugar levels

“What are prebiotics, and why is it important to know?” – By Dr. Harold Gunatillake Prebiotics are non-digestible parts of food labelled carbohydrates that act as fibre. Unchanged, they go to the colon, where microorganisms of the intestinal microbiota use them. They become food for “good.” intestinal bacteria and promote their growth, colonisation, and sustainability in the digestive tract. Dietary fibre is fermented by the human gut microbiota, producing beneficial microbial metabolites, such as short chain fatty acids. As our dietary fibre intake has plummeted over the past few centuries, the gut microbiota has suffered detrimental changes. This underscores the crucial role of prebiotics, which are unique plant fibres, in maintaining a healthy gut. Welcome to our deep dive into the world of prebiotics, the unsung heroes of gut health. Today, we’ll explore the essential facts about these powerful dietary fibres and their incredible benefits for our bodies. Consider this: nearly 40 per ...

May 16, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged dietary fiber, Digestive health, Gut health, gut health benefits, gut microbiota, gut-brain axis, healthy gut diet, high-fiber foods, intestinal microbiota, Prebiotic foods, Prebiotics, prebiotics and gut health, prebiotics benefits, prebiotics vs probiotics, SCFAs, short-chain fatty acids, sources of prebiotics, what are prebiotics

Looking after your gut health – By Dr Harold Gunatillake Website: www.Doctorharold.com Modern lifestyle harms our digestion, causing health issues. But, we can improve our gut health and overall well-being by making smarter food choices and simple lifestyle changes. Gut health is often overlooked in our daily lives. The healthy gut’s primary function is to break down the food we eat and absorb nutrients that keep our body functioning correctly. Research in the medical community has shown that the gut plays a crucial role in our overall health. Specifically, the gut microbiome in our large intestines is essential for maintaining good gut health and can impact every organ in our body. Further, the gut connects with the brain through the long vagus nerve. Hence, the gut is referred to as the second brain. Hidden in the walls of our digestive system are marshalling neurons and supporting cells. The Enteric Nervous ...

Feb 16, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Digestive health, Enteric nervous system, Fermented Foods, Fibre-rich diet Immune support, Foods for gut, Gut health, Gut microbiome, health Autoimmune diseases, health Probiotics benefits, Healthy eating tips, Healthy sleep habits, Heartburn remedies, Managing stress, Metabolic health, Plant-based diet, Prebiotic foods, Reducing inflammation, Second brain, Signs of poor gut