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“The Truth About Pot Bellies: Understanding the Harmful Effects and Effective Strategies to Combat Them.” – By Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: Introduction What Leads to Excess Belly Fat and Pot Belly? Excess belly fat results from consuming too many calories, not burning enough calories, or, most commonly, a combination of both. Host (You): “Hey, everyone! Welcome back to our channel. Today, we’re diving into a topic that affects many of us: potbellies. These stubborn abdominal bulges can have serious health implications. But what’s happening beneath the surface? And, more importantly, how can we tackle them? Let’s get started!” Now, What Is a Pot Belly? “Before we get into the nitty-gritty, let’s define what we mean by a pot belly.” “A pot belly, also known as abdominal obesity or visceral fat, refers to excess fat stored around your midsection. It does not refer to subcutaneous fat (the fat just ...