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Recurrent nonspecific backaches – Good advice from Dr. harold   This applies to situations, quit commonly found among active people, getting neck aches and lower backaches with no specific condition affecting the spine, confirmed by CT scans and other tests. These aches are due to muscle sprains and ligament strains found on either side of the spine, and most days you experience a sudden crooked spine with aches on one side of your back. You could use the term ‘Lumbago’ for this condition. Simplest remedy is when you have your morning shower, make the water as hot and comfortable as possible. Whilst the hot water is hitting your back, bend down slowly and touch your toes a few times. Then, do a side bend to the right and then to the left. Do other movements to improve the mobility of the spine, a few times. This alone may temporise your ...