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The Wonders of Indian Gooseberry (Amla): A Comprehensive Exploration – By Nadeeka – eLanka The Indian gooseberry, scientifically known as Phyllanthus emblica, and commonly referred to as amla or nelli, is a small, greenish-yellow fruit that has been treasured for centuries in various cultural and medicinal contexts. Renowned for its potent health benefits and rich nutritional profile, amla is celebrated not only in Ayurveda but also in modern scientific research for its therapeutic properties. This article delves deeply into the history, nutritional composition, health benefits, and various uses of Indian gooseberry, highlighting why this remarkable fruit deserves a prominent place in our daily lives. A Historical Perspective The history of Indian gooseberry is deeply intertwined with the cultural and medicinal traditions of India. References to amla can be found in ancient Ayurvedic texts dating back over 3,000 years. It is described in the Charaka Samhita and Sushruta Samhita, two foundational ...