Ginger: A Spicy Root with Numerous Health Benefits – By Nadeeka – eLanka Ginger, scientifically known as Zingiber officinale, is a flowering plant whose rhizome, ginger root, is widely used as a spice and a folk medicine. It has a long history of cultivation, having originated in Southeast Asia and is now grown in various parts of the world. This aromatic root is not only a culinary delight but also boasts a multitude of health benefits. Historical Background Ginger has been used for thousands of years for both culinary and medicinal purposes. Ancient writings from China, India, and the Middle East describe ginger as a prized spice. It was one of the first spices exported from Asia to Europe, where it became an integral part of the spice trade. Nutritional Profile Ginger is a rich source of essential nutrients and bioactive compounds. It contains high levels of vitamins such as ...
Jun 25, 2024
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Articles, Nadeeka Kumari
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