Building resilience Archives

The Psychology of Success: Habits of Highly Effective People – By Bhanuka – eLanka Success is a multifaceted concept, often defined by individual goals and achievements. However, a common thread among successful individuals is their psychological makeup and habits. Understanding the psychology of success involves examining the mental attitudes, behaviors, and routines that drive highly effective people. By adopting these habits, you can enhance your own potential for success. Positive Mindset and Attitude One of the most crucial aspects of success is maintaining a positive mindset. Highly effective people view challenges as opportunities for growth rather than as insurmountable obstacles. This positive attitude allows them to remain resilient in the face of adversity. They practice gratitude, focusing on what they have rather than what they lack, which fosters a sense of fulfillment and motivation. Goal Setting Successful individuals are adept at setting clear, achievable goals. They understand the importance of ...

Embracing Life’s Challenges: Turning Obstacles into Opportunities – by Nadeeka – eLanka Life, as beautiful as it can be, is also an intricate tapestry of challenges and obstacles. From personal trials to global crises, we encounter difficulties that test our resilience, adaptability, and determination. However, these challenges need not be stumbling blocks. In fact, they often serve as catalysts for growth and transformation. This article delves into the art of embracing life’s challenges and reveals how they can be turned into valuable opportunities for personal and collective development. 1. The Nature of Challenges: Challenges are an inherent part of the human experience. They come in various forms—personal, professional, and societal. Understanding the nature of challenges is the first step in addressing them. 2. Resilience and Adaptability: Resilience is the capacity to bounce back from adversity, and adaptability is the ability to adjust to change. Both qualities are key in navigating ...