Dr harold Gunatillake

Old Joe- living up to 103- By Dr harold Gunatillake Compiled and written by Dr harold Gunatillake OAM The secrets to a long life could be revealed by the diets of supercentenarians (that’s people who live to be more than 100 years old). https://tillthemountainsdisappearams.blogspot.com/2022/08/the-oldest-living-josephian-103-year.html This is the most inspiring story I have read for a long time, written about an old Josephian (St Joseph College, Colombo, Sri Lanka), Basil Siriwardena, still living in the Kochchikade area, at 103, written by Avishka Seneviratne and Akila de Sva. I am disappointed that no mention has been recorded as far as his favourite diet so that we could get some advice regarding dietetic habits about the accepted longevity foods. The Adventist Health Study 2, following 96,000 Americans since 2002, found that the people who lived the longest were not vegans or meateaters. They were “pesco-vegetarians,” or pescatarians, who ate a plantbased diet, including ...

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Batticaloa – By Dr Harold Gunatillake Exclusively for ex-Pat Sri Lankans in NSW Dear subscribers, I am accorded a felicitation event on 14th October. -Pioneer Room, Castle Grand, Castle Hill. Your presence is significant to me. Please share this milestone event with me. The cost per ticket is $95 (includes dinner and drinks) Dress code formal Please confirm your attendance by 21st August 2022. It would help if you had to make the payment to the following bank account no later than 4th September 2022 and confirm the price via email. BSB; 062009 (Commonwealth Bank) Account Number; 1109 7284 Account Name; Dr Lakshman Jayaweera <office@chemmet.com.au> (please insert your name as the reference)   Eastern Coast of Sri Lanka Where the fish sings Batticaloa is the eastern capital of Sri Lanka. It is not the favourite spot for most tourists to explore visiting the island because of the distance from the ...

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Coffee & Health – Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: Coffee is one of the most consumed beverages in the world. Global coffee consumption for the coffee year 2020/21 is estimated at 167.26 million bags, an increase of 1.9% over 164.13 million bags recorded in 2019/20. The United States and Germany lead the pack in coffee consumption, averaging more than two cups per day. Is coffee good for you or not? This would be a question you think of when you enjoy your cup of Joe in the morning. Why is coffee nicknamed a cup of Joe in the US? A “cup of joe” is one of coffee’s most common nicknames — and one of its most puzzling. Unlike “java,” which refers to a specific coffee-growing region, the origins of “cup of joe” are unknown. The term first started appearing in print in the 1930s, with the first occurrence of ...

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Democracy safeguarded – By Dr Harold Gunatillake Transcript: *The government formed constitutionally voted by the people will continue. *Activists leave Galle Face protest site An event held at the ‘Agitation Site’ close to the Galle Face Green, Colombo this evening to remember the people’s heroes who sacrificed their lives in the struggle, reiterating they are always immortal! Pix by Waruna Wanniarachchi “If we lost the control of the Parliament since the system of governance will collapse, the Ministry of Defence cannot function. That is the reason to entrust you to fulfil that responsibility. Accordingly, there was no need to shoot the people who came to take over the Parliament. I thank and praise all of you for such professionalism though; several of your men were injured. The situation in the country changed the next day because there was security. Actress and GotaGoGama activist Damitha Abeyratne said today that they have ...

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Sri Lanka – Economic Progress – Dr Harold Gunatillake Transcript As reported by By Shabiya Ali Ahlam of Daily Mirror Sri Lanka as a nation must step up efforts to establish a social market economy, so that going forward the people can move forward with the assurance of sustainable growth and development, President Ranil Wickremesinghe said. Wickremesinghe, speaking at a conference yesterday that was aimed at reforming Sri Lanka’s current economic status, indicated that more must be done to bridge the inequality prevailing in the country and ensure all sections of the people across the island grow and reap the benefits of development and prosperity. “Just as much as we must make money and make bigger profits, there must be more money available to the people. The housing needs must be met in the next 15 to 20 years. “Poverty should no longer be existent the rural areas of Sri ...

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Health & Views August 1st issue 2022 – By Dr harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website / ...

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Transformation of Galle Face green  by Dr Harold Gunatillake The promenade was initially laid out in 1859 by Governor Sir Henry George Ward,  although the original Galle Face Green extended over a much larger area than is seen today.  The Galle Face Green was initially used for horse racing and as a golf course but was also  used for cricket, polo, football, tennis, and rugby.   The Dutch initially laid out the Galle Face Green to enable their cannons to a strategic line of  fire against the Portuguese. One version of how the name Galle Face is derived is that it is  from the original Dutch name for the fortifications, in that the gateway which gave access to  the Colombo Fort was called the Gal Gate, as it faced southwards to Galle and faas means  front, so it means in front of the fortification that encountered toward Galle. Another version ...

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Economic assurance for Sri Lanka – By Dr Harold Gunatillake Website : www.Doctorharold.com The importance of further strengthening the existing economic, agricultural and cultural relations between China and Sri Lanka in the face of the current financial crisis was emphasised Chinese Ambassador Qi Zen Hong assured China, as a member of the International Monetary Fund, will provide the necessary support at the board of directors meeting, a statement from the Prime Minister’s office said. The ambassador called on Prime Minister Dinesh Gunawardane and discussed economic, agricultural and cultural relations between China and Sri Lanka in the face of the current financial crisis. The discussion was initiated with a satisfactory reference to the historical bilateral relations between the two countries. “The Ambassador officially handed over the congratulatory message sent by the Chinese Prime Minister Li Keqiang to the new Prime Minister Dinesh Gunawardena. During the meeting, the importance of further strengthening the ...

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Good and the Bad of Ranil – By Dr Harold Gunatillake Published in News in Asia International Democratic Union hails Ranil’s election as President. The International Democrat Union (IDU) is an international alliance of centre-right political parties. Headquartered in Munich, Germany, the IDU consists of 84 full and associate members from 65 countries. The Worldwide Democrat Union (IDU) congratulates Ranil Wickremesinghe on his election because the eighth President of Sri Lanka. President Wickremesinghe takes workplace in essentially the most difficult political and financial state of affairs the nation has ever confronted. The mismanagement below the earlier President Gotabaya Rajapaksa and the corruption of the Rajapaksa household have led the nation right into a state of collapse. President Wickremesinghe is essentially the most skilled politician Sri Lanka can entrust with the management of the nation on this state of affairs. As a six-time prime minister, he has confirmed that he can ...

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