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The Importance of Sleep: How to Improve Your Sleep Quality in Your 50s – By Bhanuka – eLanka Sleep is a fundamental pillar of health and well-being, yet it often becomes elusive as we age. For those in their 50s, getting a good night’s sleep can be more challenging due to various physiological and lifestyle changes. This comprehensive guide will delve into the importance of sleep, explore the factors affecting sleep quality in your 50s, and provide practical tips and strategies to improve your sleep. Why Sleep is Crucial for Health 1. Physical Health Sleep plays a vital role in maintaining physical health. During sleep, the body undergoes crucial repair and rejuvenation processes. Adequate sleep supports immune function, reduces the risk of chronic diseases such as heart disease and diabetes, and promotes healthy weight management. 2. Mental Health Good sleep is essential for cognitive function and mental health. It enhances ...

Britain’s Deep Ethnic Mix marked in Oxford University’s ENCAENIA Degrees-by Michael Roberts Source:Thuppahis News Item: Six Honorary Degrees at ENCAENIA in Oxford University, JUNE 2024 …. Six distinguished individuals representing the fields of science, business, academia, music and entertainment received honorary degrees at the University’s annual Encaenia ceremony last week. The honorands were: Warren East, Sir Demis Hassabis, Dr Ngozi Okonjo-Iweala, Sir Michael Palin, Anoushka Shankar and Professor Salim Yusuf. Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox! ...

Jun 29, 2024 Posted by eLanka admin In Articles, Michael Roberts Tagged Anoushka Shankar, Dr Ngozi Okonjo-Iweala, ENCAENIA in Oxford University, ir Demis Hassabis, Oxford University, Sir Michael Palin

Bitter Gourd (කරවිල) – By Nadeeka – eLanka Bitter gourd, known scientifically as Momordica charantia and commonly referred to as Karavila in Sri Lanka, is a unique vegetable with a distinctive bitter taste. Despite its bitterness, it is celebrated for its numerous health benefits and versatility in cooking. This article delves deep into the health benefits of bitter gourd, provides detailed instructions on how to grow this plant, and explores various ways to cook and enjoy it, including a recipe for the traditional Sri Lankan dish, Karavila Sambal. Health Benefits of Bitter Gourd 1. Rich in Nutrients Bitter gourd is a powerhouse of essential nutrients. It is low in calories yet high in vitamins and minerals. A typical serving of bitter gourd provides: Vitamin C: Important for skin health and immune function. Vitamin A: Essential for eye health. Folate: Crucial for cell division and DNA synthesis. Potassium: Helps in maintaining ...

Jun 29, 2024 Posted by eLanka admin In Articles, Nadeeka Kumari Tagged Bitter Gourd, Bitter gourd cultivation, Bitter gourd for diabetes, Bitter gourd health benefits, Bitter gourd nutritional benefits, Bitter gourd recipes, Blood sugar regulation with bitter gourd, Cooking bitter gourd, Growing bitter gourd plants, How to grow bitter gourd, Karavila health benefits, Karavila Sambal recipe

Admiral Wijegunaratne hosts Sri Lankan Junior Squash Team ahead of Asian Tournament in Islamabad-By Adnan Hameed Source:Twa The High Commissioner of Sri Lanka in Pakistan Admiral Ravindra C. Wijegunaratne hosted a special dinner reception in honor of the 29 members Junior Sri Lankan Squash Team and their coaching staff in Islamabad. The event celebrated the team’s visit and their participation in the ongoing “31st Asian Junior Squash Tournament 2024,” hosted by Pakistan Squash Federation from June 25 to June 30, 2024. In his address, the High Commissioner warmly welcomed the young players and expressed his hopes for their outstanding performance in the competition. He emphasized the importance of focusing on playing a brilliant game and representing their country with pride. As a gesture of goodwill, the High Commissioner presented special gifts to all the squash players on behalf of the High Commission of Sri Lanka in Pakistan. The players ...

Jun 29, 2024 Posted by eLanka admin In Articles Tagged Adhithi Gunasekera, Akeesa D Samaranayake, Aritha Minsandu Alahakoon, Ashendri Nethanya Mendis, Chanumi Nimthara Thebuwena, D Jayasinghe, D.T.Kemitha Hapuarachchi, Dinuli Dimandi Alahapperuma, Harshitha Karunathilaka, High Commissioner of Sri Lanka, Ifra Shasmin Booso, Kavithma Senomi Silva, KM Akayne Konara, Linuka Silva, Manula Kareendra, Manuth Sandira Dassanayake, Matheesha Thevindu Wijesekara, Methuki Bimansa Samarayayake, Methuki Nulara Herath, Minaga Devanmith Padeniya, Navya Ganegoda, Nevan Rubasinghe, Pramuditha Mathishka Thalagala, Ranliya Irundinithi Wood, Ravindra C Wijegunaratne, RSB Pilapitiya, Sandanu Gunarathna, Sithumli Ruhansa Mendis, Tharul Nimsada Pinwatta, Thedara Liyanage, Vishan Ranathunga

Windies lift to seal 2-1series win in a thriller. – BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor) As expected, the West Indies acclimatised, albeit a tad late, as they romped to a 2-1 series win over Sri Lanka to level things in the second T20 encounter in Hambantota. Beaten comprehensively in the one-dayers, then stepping up in defeat in the first T20 game, was a sure indication that they were working out the conditions on a familiar venue and it came as no surprise that the short-sighted planning by the locals was definitely meant to backfire on the home team eventually. While the venue planning, or a botched one is debatable, there is no doubt that the visitors now feel at home in Hambantota and the fact that Sri Lanka were beaten in the decider was not a huge surprise. The wash up will reveal if the single venue ...

Jun 29, 2024 Posted by eLanka admin In Articles, Trevine Rodrigo Tagged Shermaine Campbell, Sri Lanka, Stefanie Taylor, TREVINE RODRIGO

Murphy’s lesser-known laws Source:Yourlifechoices We all know Murphy’s most common law that your toast will always land butter-side down, but what about the lesser known ones? 1. Light travels faster than sound. This is why some people appear bright until you hear them speak. 2. A fine is a tax for doing wrong. A tax is a fine for doing well. 3. He who laughs last, thinks slowest. 4. A day without sunshine is like, well, night. 5. Change is inevitable, except from a vending machine. 6. Those who live by the sword get shot by those who don’t. 7. Nothing is foolproof to a sufficiently talented fool. 8. The 50-50-90 rule: Anytime you have a 50-50 chance of getting something right, there’s a 90 per cent probability you’ll get it wrong. 9. If the shoe fits, get another one just like it. 10. The things that come to those ...

Jun 29, 2024 Posted by eLanka admin In Articles Tagged Murphy’s lesser-known laws

Sri Lanka holds first ever fashion and textile tradeshow in UK Source:FT The High Commission of Sri Lanka in the United Kingdom in collaboration with the Sri Lanka Export Development Board (EDB), Sri Lanka Apparel Sourcing Association (SLASA), and Joint Apparel Association Forum (JAAF), proudly presented the ‘Sourced Sri Lanka’ Fashion and Textile Tradeshow on 17 -18 June at the Royal Horticultural Hall in London. This landmark event, the first of its kind in the UK, showcased the best of Sri Lankan fashion and textiles with 80 exhibiting stalls. The event provided a unique platform for UK buyers and fashion enthusiasts to engage directly with Sri Lankan manufacturers and designers. Highlights included a fashion show, the launch of “Your Vital Island” by High Commissioner of Sri Lanka in the United Kingdom Rohitha Bogollagama, and a panel discussion led by industry leaders and experts on the values and sustainability of Sri Lanka’s ...

Jun 29, 2024 Posted by eLanka admin In Articles Tagged High Commission of Sri Lanka, Joint Apparel Association Forum, Rohitha Bogollagama, Sri Lanka Export Development Board, Sri Lankan fashion, Sri Lanka’ Fashion and Textile

Australian, New Zealand travellers get visa-free entry to China Source:Ttgasia Travellers from Australia and New Zealand will now be able to enter China for business, tourism, and transit without a visa for up to 15 days, thanks to the country implementing a unilateral visa-free policy. Australia and China also jointly declared to provide multiple-entry visas mutually with a validity period of three to five years. Travellers from Australia and New Zealand will now be able to enjoy visa-free entry to China; Forbidden City in Beijing, pictured According to the National Immigration Administration of China (NIA), the number of Australian visitors to China is continuously increasing. In October 2023, the NIA released a list of 53 eligible countries for a 72/144-hour visa-free transit, including the UK, France and Australia. Then on May 15 this year, the NIA permitted the entry of foreign tourists by cruise ship without a visa, facilitating inbound ...

Jun 29, 2024 Posted by eLanka admin In Articles Tagged Air China, Australian visitors, China Eastern Airlines, China Southern Airlines, Hainan Airlines, large community of Chinese residents, National Immigration Administration

Dwaraka to elevate every occasion with launch of Dawn & Dusk banquet hall Dwaraka, one of Colombo’s leading North and South Indian pure vegetarian restaurants, has unveiled Dawn & Dusk banquet hall, conveniently located at Marine Drive, Colombo 4 to elevate every occasion from family weddings to corporate functions. Dawn & Dusk is a sleek, glass finished banquet hall that overlooks the Indian Ocean. The main hall of the ultra-modern, multi-storey building is located on the first floor and comprises of a high ceiling and no pillars to enhance the feeling of spaciousness guests feel once inside. Given it’s setting on the Marine Drive, the hall is designed with large glass windows that allow guests to take in grand views of the vast Indian Ocean with its blue waters and stunning sunsets. The main hall has ample room for up to 220 persons with round table seating and for up ...

Jun 29, 2024 Posted by eLanka admin In Articles Tagged Colombo’s leading North and South Indian pure vegetarian restaurants, D&D Pizza, Dwaraka Director P. Ramanathan, Dwaraka’s special delivery service, favourite food items, Marine Drive, pizza fans

Sri Lanka shock as head coach steps down from role Source : ICC-Cricket – eLanka Sports editor Trevine Rodrigo Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox! ...

Jun 29, 2024 Posted by eLanka admin In Articles Tagged Chris Silverwood, Sri Lanka Cricket, Sri Lanka Cricket coach