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A Comprehensive Guide on How to Protect Yourself from Hot Weather – By Nadeeka – eLanka As temperatures soar, protecting yourself from the scorching heat becomes crucial to ensure your well-being. Hot weather can pose various health risks, including heat exhaustion and heatstroke. In this article, we’ll delve into effective strategies to safeguard yourself from the intense heat and enjoy the summer months safely. Stay Hydrated One of the most critical aspects of staying safe in hot weather is proper hydration. Drink plenty of water throughout the day, especially during peak heat hours. Avoid excessive consumption of caffeinated or alcoholic beverages, as they can contribute to dehydration. Dress Appropriately Choose loose-fitting, lightweight, and light-colored clothing to reflect rather than absorb the sun’s rays. A wide-brimmed hat and sunglasses can provide additional protection for your face and eyes. Don’t forget to apply sunscreen with a high SPF to exposed skin. Time ...

England vs India at Dharmasala: Daniel Byrne’s Ringside Account onDay One-by Michael Roberts Source:Thuppahis Daniel Byrne …. England collapse once more after a positive start as the Indian spinners take the batsmen to the cleaners. Day One in Dharmasala. Pope stumped …. Rohit on song We decided not to visit Nick’s Kitchen in the end and headed straight to the cricket stadium at 7.45 am. It was just as well as entry into the ground was an absolute nightmare. There were two “Gate” numbers on the tickets which didn’t help matters and by the time we realised “ME3 Gate” stood for Main Entrance 3, we had already wasted 45 minutes looking for Gate 7 which turned out to be a further “inner” gate for more security checks once you had survived the first assault on your patience. There were around 300 people in front of me when I eventually joined ...

Mar 9, 2024 Posted by eLanka admin In Articles, Michael Roberts Tagged Bumrah, England vs India at Dharmasala, Jadeja, Siraj

St Paul’s Milagiriya Past Pupils Association of NSW – The ‘Starry Night’ Dinner Dance at the Epping Club on 24th February 2024 – Photos thanks to RoyGrafix The ‘Starry Night’ Dinner Dance to celebrate the 10-Year Anniversary of the inauguration of the St Paul’s Milagiriya Past Pupils Association of NSW (SPM PPA – NSW) was held on Saturday, 24th February 2024 at The Epping Club. The resounding success of events organised by this Association in the past years, has made it very popular amongst the Sri Lankan community and true to form, over 200 guests attended ‘Starry Night’, not only from NSW but from other States of Australia as well. The event was a joyous and fun-filled occasion from the word ‘go’. The lively dance music played throughout the evening by the band, Kamis had most guests on the dance floor, which was opened by our own expert ballroom dancers, ...

Mar 8, 2024 Posted by eLanka admin In Articles, Photo Gallery, Photos Tagged Epping Club, RoyGrafix, St Paul’s Milagiriya Past Pupils Association of NSW, St Paul’s Milagiriya Past Pupils Association of NSW - The ‘Starry Night’ Dinner Dance at the Epping Club on 24th February 2024, St Paul’s Milagiriya Past Pupils Association of NSW Dinner Dance

Wesley College Celebrates 150 Years of Excellence-by Serendib News Source:Serendibnews In 2024, Wesley College proudly commemorates 150 years of shaping young minds into men of integrity and caliber. Established on 2nd March 1874 by Rev. Daniel Henry Pereira in Pettah, Wesley College has been a cornerstone of education, transcending barriers of nationality and religion. The college’s journey began within the walls of the iconic vintage of the Methodist Church in Pettah, where its first classes were held. Rev. Pereira’s vision and perseverance laid the foundation for Wesley College, instilling the motto “Ora et Labora” – pray and labor on, a guiding principle that has echoed through generations. Through the dedication of its founders and the unwavering support of the Methodist Church, Wesley College flourished, eventually relocating to its present site in 1905 under the leadership of Rev. Henry Highfield. As Wesley College prepares to celebrate its Sesquicentenary, gratitude fills ...

Mar 8, 2024 Posted by eLanka admin In Articles Tagged Wesley College Celebrates 150 Years of Excellence

Commonwealth Enterprise and Investment Council (CWEIC) Chairman Lord Marland’s Sri Lanka visit a resounding success Commonwealth Enterprise and Investment Council (CWEIC) Chairman Lord Marland concluded a successful 3-day visit to Sri Lanka as part of a larger trip to South and South East Asia. The visit presented a significant opportunity to foster further ties between the government, business sector, and the CWEIC. CWEIC is a commercial, not-for-profit membership organisation with an official mandate from the Commonwealth Heads of Government to facilitate trade and investment throughout the 56 Commonwealth member nations. CWEIC has multiple Strategic Partners (members) in Sri Lanka including Port City Colombo, Capital Maharaja Group, Hypower Engineering International, and LOLC Holdings from the Private sector. In 2023, the Government of Sri Lanka rejoined as a Strategic Partner. Lord Marland’s visit showcased promising opportunities for international investors, particularly in Sri Lanka’s vibrant hospitality, energy, and financial service sectors. ...

Mar 8, 2024 Posted by eLanka admin In Articles Tagged Commonwealth Enterprise and Investment Council, LOLC Holdings, Port City Colombo, President Ranil Wickremesinghe

Let’s make vegetable roti – By Malsha – eLanka Ingredients: 500 grams of bread flour 1 1/2 tsp of salt powder Water 1 egg Curry Ingredients: 250 grams of potatoes, boiled and cubed 100 grams of onions, finely chopped 150 grams of carrots, diced 100 grams of cabbage, chopped 50 grams of green chillies, chopped 100 grams of leeks, sliced 50 grams of tomatoes, diced 5 cloves of garlic, sliced Curry leaves 1 1/2 tbsp of coconut oil 1 tbsp of pepper powder 1 tbsp of chilli powder A pinch of turmeric powder Salt to taste Instructions: In a large mixing bowl, combine bread flour, salt powder, water, and egg to form a pancake-like batter consistency. Heat coconut oil in a pot, then add sliced garlic, green chillies, and curry leaves. Sauté until fragrant. Add chopped onions and leeks to the pot and sauté until they turn translucent. Toss in ...

Mar 8, 2024 Posted by eLanka admin In Articles, eLanka Recepies, Malsha Madhuhansi Tagged Delicious roti curry dish, Easy roti and curry combination, Flavorful roti foldovers, Healthy roti and vegetable filling, Homemade roti with curry, Indian flatbread recipe, Quick roti curry recipe, Spiced roti foldovers, vegetable roti, Vegetable roti recipe, Vegetarian roti filling

Memorial Mass for Gordon Cooray – Sunday 14th April 2024 – By Chris Drieberg Date : Sunday 14th April 2024 Holy Mass at 11.00 a.m. Venue : Resurrection Church, 402 Corrigan Rd., Keysborough Followed by Fellowship and Lunch at Upalis Restaurant, 264-248 Blackburn Road, Glen Waverley commencing at 12.30pm. Lunch Cost $ 30.00 per person BYO Wines only. Spirits and soft drinks could be purchased at the Bar. The lunch and fellowship is also to honour members of the first committee. Minutes of the First Meeting is attached showing those who were involved in starting the Old Antonian Social Club. Lest We Forget, we will also honor those in the Committees over the years, who have passed on to greener pastures. It would be greatly appreciated if the Golden Oldies of the OASC could attend these events, so that we could enjoy each others company and reminisce on our College days ...

Mar 8, 2024 Posted by eLanka admin In Articles, Obituaries Tagged Gordon Cooray, Memorial Mass, Resurrection Church

Safety; Accidents; & You – By Noor Rahim As intellectual human beings, please pause awhile, and think back to the last time you gave thought to the simple but most important facet of life – SAFETY. Yet, we have the habit of taking things for granted – Don’t we? The word” Safety” has many meanings in the dictionary. But in the context of human beings it would simply mean “SELF SURVIVAL”. In other words it would mean the “will” of an individual to lead a “normal” and “accident free” life. Self -survival is based on pure “common sense”; and dominates our lives from the day we are born to the day we depart this materialistic world. The non-conformity or adherence to safety requirements will invariable lead to an accident be it minor or serious in nature. It is a known factor that accidents do not just occur – it is ...

Mar 8, 2024 Posted by eLanka admin In Articles, Noor Rahim Tagged Accident investigation techniques, Accident prevention, Acts of God in accidents, Complacency in safety, Emergency response procedures, Fire prevention strategies, Fire safety measures, Hazard identification, Human error in accidents, Mechanical failure risks, Noor Rahim, Over-confidence in driving, Personal safety awareness, Risk assessment in daily life, Road safety tips, Safe driving habits, Safety awareness, Safety culture, Safety education, Safety equipment importance, Workplace safety practices

VETERAN EVERGREEN RENOWNED VOCALIST PRIYA SURIYASENA FELICITATED AT THE 29th SUMATHI AWARDS CEREMONY WITH THE U.W SUMATHIPALA MEMORIAL AWARD- ONE TIME LIFE ACHIEVEMENT AWARD – By Sunil Thenabadu Image Source : wikipedia Priya Suriyasena was born on 27 October 1944.His name was popularly made to be known as Priya Suriyasena by Premakeerthi de Alwis as a popular artiste he considered should have a musical name. Priya first emerged as a talented local singer with the guidance of his father Jamis Appuhamy who was a poet a resident of an upcountry middle class family in Nattandiya in the Puttalam district. Priya was the only son among four siblings. He had acquired hereditary affiliations in art from his father who was involved in arts as a poet of repute,His mother was A.M. Podi Menike a typical housewife .Priya has had his primary education in Nattandiya Primary school and the Secondary education GCE O/L ...

Mar 8, 2024 Posted by eLanka admin In Articles, Sunil Thenabadu Tagged Priya Suriyasena, Sri Lankan artist, Sri Lankan celebrity, Sri Lankan classical music, Sri Lankan cultural icon, Sri Lankan music, Sri Lankan music awards, Sri Lankan music education, Sri Lankan music history, Sri Lankan music industry, Sri Lankan music influences, Sri Lankan music legends, Sri Lankan music teachers, Sri Lankan musical concerts, Sri Lankan musical heritage, Sri Lankan musician, Sri Lankan playback singer, Sri Lankan pop music, Sri Lankan singer, Sri Lankan traditional music, Sumathi awards