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Tea Bush, Ramboda-the stopping point. – By Dr Harold Gunatillake Saru Ketha Grand Opening – By Dr Harold Gunatillake Understanding Insulin Resistance – By Dr Harold Gunatillake Join us for the vibrant Poson Celebration in Kandy, – By Dr Harold Gunatillake

Dr harold Gunatillake

Tea Bush, Ramboda-the stopping point – By Dr Harold Gunatillake Hello Viewers,  Thank you for tuning in again.  Today, I am excited to share the perfect Resort for your next trip to Sri Lanka.  The Tea Bush Oak Ray Hotel in Ramboda, a place steeped in history has become a favoured stopover for travellers journeying from Colombo to the hills.   Many years ago, travellers would take a break at the Pussellawa Resthouse while  making their way to the mountains.  However, with the establishment of the Tea Bush, approximately two decades ago,  has become the most sought-after spot for a leisurely break or an overnight stay.   Recently, my companions and I decided to visit this well-liked wayside spot, where  we planned to spend the night before continuing to our ultimate destination of  Nuwara Eliya.  Our journey to the Tea Bush was a feast for the eyes, with the stunning scenery filling ...

Jul 1, 2024 Posted by In Articles, Dr harold Gunatillake Tagged , , , , , , , , , , , , , , , , ,
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Saru Ketha Grand Opening – By Dr Harold Gunatillake Hello, Viewers; let me invite you to my channel this Thursday, June 27th, to share this delightful invitation and recount your experience at Saru Ketha. A culinary experience at a newly opened restaurant called Saru Ketha in Kurunegala. “Ladies and gentlemen, food enthusiasts, and lovers of all things culinary, welcome to the grand opening of Saru Ketha—the newest gem in Kurunegala’s dining scene! Today, we embark on a gastronomic adventure, where flavours dance, and memories are made.” The ribbon-cutting ceremony, a symbol of new beginnings, occurred at an auspicious time. My nephew Sugeewa, my niece Michelle, other family members and I carried it out to the sounds of traditional rhythmic Kandyan dances and drum beating. The aromatic dishes, the vibrant dances, and the rhythmic beats all came together to create a truly memorable and culturally significant event. Over 200 guests and ...

Jun 28, 2024 Posted by In Articles, Dr harold Gunatillake Tagged , , , ,
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Understanding Insulin Resistance – By Dr Harold Gunatillake “Commemorating Sri Lankans worldwide. Compiled and presented by Dr. Harold Gunatillake.” Dear audience, I’d like to express my gratitude for your regular viewership of my channel. The consistent growth in the number of subscribers is genuinely commendable. Today’s discussion centres on a compelling subject that will engage you and our esteemed medical colleagues. Specifically, our focus will be on diabetes and the need to revolutionise its management, shedding light on the current practices. First, why not consider renaming type 2 diabetes as ‘Insulin Resistance Disease’? This terminology would aptly reflect the essence of the condition. Unfortunately, we cannot proceed because there are other clinical conditions in which insulin resistance is causative. Insulin resistance is a clinical condition shared by many diseases besides type 2 diabetes (T2DM), such as obesity, polycystic ovary syndrome (PCOS) and nonalcoholic fatty liver disease (NAFLD). In all these ...

Jun 26, 2024 Posted by In Articles, Dr harold Gunatillake Tagged , , , ,
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Join us for the vibrant Poson Celebration in Kandy, – By Dr Harold Gunatillake Website – www.doctorharold.com The arrival of Arahat Mahinda resulted in a significant transformation of Sri Lanka’s religious, cultural, social, and political civilisation in Sri Lanka. Today, we celebrate that change by observing atasil and giving food to people in need. Hello Viewers, Thank you for accessing our channel, where we consistently deliver insights on various topics, particularly health-related issues. Today, we are delving into a topic of great historical significance—a celebration that marks the introduction of Buddhism to Sri Lanka by Mahinda Thero in 236 BC. The heart of the religious festival is the Buddhist monastic complex, perched on the mountain of Mihintale. Here, Arahath Mahinda Thero first preached Buddhism to King Devanampiyatissa of Sri Lanka. Celebrations revolve around Buddhist sites in Anuradhapura, one of the first cities in Sri Lanka to adopt Buddhism, and in ...

Jun 26, 2024 Posted by In Articles, Dr harold Gunatillake Tagged , ,
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When you visit Tissamaharama (Tissa) – By Harold Gunatillake Website:www.Doctorharold.com Yala is home to majestic creatures— playful elephants, elusive leopards, and a symphony of bird calls. Each sighting is a heart-pounding moment, a pure and profound connection with nature.” “Welcome back, adventurers! Today, we’re embarking on a thrilling journey to the wild heart of Sri Lanka—Yala National Park, a sanctuary where the jungle meets the ocean, and Tissamaharama, a town steeped in history and the gateway to Yala’s wilderness.” Our journey from Kandy to Ella, via the Victoria Dam Road through Badulla, was pleasant. We found solace in the comfortable embrace of the Oak Ray Gap Hotel, where we spent a restful night. Our adventure begins with a scenic drive to Tissamaharama, affectionately known as Tissa. While some may overlook this town, it’s the perfect staging ground for our safari, offering a glimpse into the local life and culture.” As ...

Jun 17, 2024 Posted by In Articles, Dr harold Gunatillake Tagged , , , , , , , , , , ,
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Elephant Lake-focus on Elephant watch – By Dr Harold Gunatillake Website – www.doctorharold.com Experience the magic of Elephant Lake Hotel, where luxury meets nature. Book your stay today and create memories that will last a lifetime. If you are an elephant-watching enthusiast, this is the most central hotel for you.   Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox! ...

Jun 13, 2024 Posted by In Articles, Dr harold Gunatillake Tagged ,
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Understanding Creatinine: Your Kidney’s Health Indicator – By Dr Harold Gunatillake Website: www.doctorharold.com Transcript: Taking care of your kidneys is crucial for maintaining a healthy lifestyle. Let’s spread awareness about the importance of kidney health and encourage others to prioritise their well-being. “Welcome to our health channel, dear viewers. We are here to assist you with all your health concerns. Our past success has established us as a genuine provider of health information for the Sri Lankan community, both locally and globally. Today, we’re exploring creatinine, a key marker for kidney health. Knowing your cholesterol levels is crucial for heart health, and understanding your creatinine levels is essential for monitoring kidney function. At this stage, without getting into confusion, let’s discuss the difference between creatine and creatinine. Creatine is a compound that provides energy to muscles, while creatinine is a waste product eliminated from the body. Creatinine levels in the ...

Jun 9, 2024 Posted by In Articles, Dr harold Gunatillake Tagged , ,
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Health & Views – JUNE 1st issue 2024 – By Dr. Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of ...

Jun 4, 2024 Posted by In Articles, Dr harold Gunatillake Tagged , , , , , ,
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Castle Hill Bungalow: A Legacy of Hospitality – By Dr Harold Gunatillake The Castle Hill Bungalow has been recently renovated, and the interior has been modernised. The hotel provides a high comfort level due to excellent service and a wide range of amenities “Nestled in the heart of Kandy, the cultural capital of Sri Lanka, lies a historical gem with a story as rich as the city itself. Welcome to Castle Hill Bungalow, a boutique bungalow that has stood the test of time, witnessing the ebb and flow of history.” “Built-in 1928 during the English reign in Sri Lanka, Castle Hill Bungalow was initially owned by an Englishman, Christobel Joliffe. Its colonial architecture and sprawling gardens speak volumes of its past grandeur.” “The bungalow found its Sri Lankan roots when it was sold to E.R. Senanayake, a distinguished aristocrat of Kandy, whose family played a pivotal role in the country’s ...

Jun 1, 2024 Posted by In Articles, Dr harold Gunatillake Tagged , , , ,
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Health & Views – May 3rd issue 2024 – By Dr. Harold Gunatillake OAM Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use ...

May 30, 2024 Posted by In Articles, Dr harold Gunatillake Tagged , , ,
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