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Trans fat is considered by many doctors to be the worst type of fat you can eat

Dr Hector Perera London

Unlike other dietary fats, trans fat also called trans-fatty acids both raises your LDL (“bad”) cholesterol and lowers your HDL (“good”) cholesterol. A diet laden with trans-fat increases your risk of heart disease, the leading killer of men and women. Here’s some information about trans-fat and how to avoid it. In a C=C double bond if there are two groups are on the same side of the C=C bond then they are on CIS arrangement. If the groups such as CH3 or even H atoms on the opposite side of the C=C double bond then they are in TRANS position. They are the CIS and TRANS.

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