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Feeling Bloated- as appears in Sunday Leader of 22/10 by Dr. Harold Gunatillake Do you feel bloated most days, uncomfortable enough to avert concentration on your daily work? Most people do not get checked up, but live with the condition. This article will enable you to evaluate your problem, if you have one, to take remedial action. Bloating may be in most situations a dietetic issue: not eating enough high fibre foods, including fruits resulting in constipation and not having a satisfactory bowel motion. People eating too much of food can result in gaseous bloating which could be relieved by the next good bowel evacuation. In such situation you burp a few times to get relief.Those who eat small meals more frequently like the Chinese have less chances of getting bloated.   ...