Diabetics must eat starchy carbs Did you know that you eat basically two varieties of carbs, both equally beneficial to your health and survival? They are classified as starchy ones and leafy ones. One cannot survive on the healthy leafy vegies alone you need starchy ones too to feel full, satiated and get the required micronutrients. Just imagine you eat many cupful of healthy gotukola or kale, you’ll never be satisfied how healthy they are, and not been able to concentrate on your daily work or relate to colleagues and family. When adding a few starchy vegies you tend to promptly revive. Starchy vegies contain more complex carbs and more calorie-dense compared to those non-starchy ones mostly rabbits eat. The common starchy ones are corn, potatoes, zucchini, parsnip, pumpkin, butter squash, sweet potatoes, yams and other underground rhizomes.( Rice and wheat are grains and not vegetables).These starchy vegies are packed ...

Read More →