Can we reverse diabetes? Written by Dr harold Gunatillake- Health writer   In the early ‘pre-diabetic stage’ of diabetes, one could reverse to a nondiabetic phase just by dieting and exercise daily to keep your blood sugar level low. With the stretching type of exercises, you do build your muscles. Built muscles need a lot of sugar to keep up the energy levels. Inactive muscles do not require as much sugar for energy purposes as those ones that are built up through exercise. That would be the reason why you should daily exercise to keep the muscles trim for better blood sugar levels. If you suffer from full- blown diabetes and on medication, studies have revealed you could reverse the process to a non-diabetic situation. That is interesting and how can we do it? Majority of the diabetics are over-weight. Even those on insulin shots daily to control diabetes there is a ...