Diabetics should know Good advice
by Dr Harold Gunathilaka
There are more than one way you could bring down blood sugar level to normal range (fasting 90-110 mg), as a diabetic.
Early stages your doctor will refer you to a dietician for advice on dietetic management. This early stage (pre-diabetic phase) diet and exercise alone will help to control the disease and possibly even to reverse.
When you are a full blown diabetic due to neglect during the early phase, your doctor will put you on medication to bring down your blood sugar level. Medication alone controls the blood sugar level, but may not be able to reverse the diabetic situation. In short, you need to take medication right through life.
Another way of naturally bringing down your blood sugar is strength training exercises for the muscles to absorb more glucose from the blood. This way one could reverse the diabetic situation. …