“Are eggs good for you? Let’s find out!” – By Harold Gunatillake   Transcript: Website www.Doctorharold.com The new guidelines track the changing views of many nutritionists, who now believe that eating cholesterol-laden eggs may not significantly affect the cholesterol levels of healthy adults or increase their risk of heart disease. According to federal guidelines, eggs are nutrient-dense and are grouped with lean meats, poultry, seafood, legumes and nuts as a healthy source of protein. “From a climate perspective, eggs are better to eat than beef, but are worse than legumes and other plant sources of proteins,” Cardiovascular health One systematic review and meta-analysis of egg consumption found that a higher consumption of eggs (more than one egg/day) was associated with a significant reduction in risk of coronary artery disease. Today, we discuss a controversial topic: the research findings on eggs. Evidence from China and Egypt suggests chickens were domesticated and laying ...