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Untitled Document

SPUR

SPUR presents a Sinhala Movie ‘Gamani’, on Sunday, February 19, 2012, at 2.00pm and 5.30pm at the Union Cinema, Monash University, Clayton Campus. A movie about a group of valiant men and women who saved their village from terrorist attacks. Featuring Sanath Gunatilleke, Dihani Ekanayake, Bimal Jayakody and W. Jayasiri. Tickets: $20.00 each. For further information and bookings, contact: Sandamala Unantenne (03) 9749 0319.

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Events



	Upcoming Events

-	Melbourne - Dhamma Sermon 2013-06-23


-	Melbourne - Annual General Meeting of the Ceylon Ex-Servicemen s Association Australia Branch Inc 2013-06-28


-	The Epping Club - Grand Ballroom 2013-06-29


-	Melbourne - Get Together 2013-06-29


-	Kathleen Keegel Childrens Fund dinner dance 2013-06-29


-	Melbourne - Dinner Dance 2013-07-06


-	Melbourne - Stage Drama 2013-07-06


-	Melbourne - Dinner Dance 2013-07-06


-	Madhura Atheethe 2013-07-12


-	Melbourne - Dinner Dance 2013-07-13


-	Melbourne - Dhamma Sermon 2013-07-22


-	UNITED COLOURS OF MELBOURNE 2013-07-26


-	International Food Fair 2013-07-27


-	Melbourne - Dinner Dance 2013-08-03


-	Melbourne - Variety Concert 2013-08-04


-	Methodist College PPA Sydney Presents Glitz & Glamour 2013-08-10


-	Melbourne - Drama Concert 2013-08-17


-	Submit Event_eLanka_Sri Lankan community in Australia 2013-08-19


-	Melbourne - Dhamma Sermon 2013-08-20


-	Melbourne - Dance Concert 2013-09-01


-	Time is Tight - The Spitfires Sundown Dance 2013-09-07


-	Melbourne - Dhamma Sermon 2013-09-19


-	Melbourne - Music Concert 2013-09-22


-	Melbourne - Dinner Dance 2013-09-28


-	Dance with Mystery 2013 2013-09-28


-	Melbourne - Dinner Dance 2013-09-28


-	Melbourne - Church Event 2013-10-06


-	Melbourne - Music Concert 2013-10-12


-	Melbourne - Dhamma Sermon 2013-10-19


-	Melbourne - Dhamma Sermon 2013-11-17


-	Melbourne - Christmas Carols 2013-12-07


-	Melbourne - Dhamma Sermon 2013-12-16

Jan 14 2013	Tamil Thai Pongal Day	* =
Jan 25 2013	Milad-Un-Nabi (Holy Prophet's Birthday)	* =
Jan 26 2013	Duruthu Full Moon Poya Day	* =
Feb 04 2013	National Day	* =
Feb 25 2013	Navam Full Moon Poya Day	* =
Mar 10 2013	Mahasivarathri Day	* =
Mar 26 2013	Madin Full Moon Poya Day	* =
Mar 29 2013	Good Friday	* =
Apr 13 2013	Day prior to Sinhala & Tamil New Year Day	* =
Apr 14 2013	Sinhala & Tamil New Year Day	* =
Apr 25 2013	Bak Full Moon Poya Day	* =
May 01 2013	May Day	* =
May 24 2013	Vesak Full Moon Poya Day	* =
May 25 2013	Day Following Vesak Full Moon Poya Day	* =
June 23 2013	Poson Full Moon Poya Day	* =
July 22 2013	Esala Full Moon Poya Day	* =
Aug 09 2013	Id-Ul-Fitr (Ramazan Festival Day)	* =
Aug 20 2013	Nikini Full Moon Poya Day	* =
Sept 19 2013	Binara Full Moon Poya Day	* =
Oct 16 2013	Id-Ul-Alha (Hadji Festival Day)	* =
Oct 18 2013	Vap Full Moon Poya Day	* =
Nov 02 2013	Deepavali Festival Day	* =
Nov 17 2013	Ill Full Moon Poya Day	* =
Dec 16 2013	Unduvap Full Moon Poya Day	* =
Dec 25 2013	Christmas Day	* =

* Public Holidays
= Bank Holidays

Member Articles


	Be Your Own Doctor For Diabetes Type 2 By Dr Harold Gunatillake FRCS- Health Writer You could walk for 30 minutes daily and with the right diet, you can put diabetes in retreat. Give up most of the high calorie carb foods like pizzas, mashed potatoes, rice, and sweets. Two tablespoonful of brown rice would be the amount you should eat, if you are a rice addict. Noodles and pasta are good substitutes for rice, provided you limit the load intake. Lowering carbohydrate intake is crucial because most carbs release too much sugar and cause spikes in the blood. Focus on leafy greens, and enjoy a salad for lunch. Get more proteins from poultry rather than from red meat. Eat oily fish at least twice a week. Eat wholemeal bread with high fibre. Limit the bread to one or two slices. If you are overweight reducing by eating less and exercising more would bring down excess sugar levels in your blood, and you may lose weight, too. Exercise in addition to losing weight, helps build muscles, and stimulates insulin sensitivity. Do some daily stretching exercises and aerobics (climbing the stairs at home or at work as many times as possible. Motivation is the key to long-term success and helps you achievable goals. Your family needs motivation too to cooperate with you as a team. So, it is not difficult to nip diabetes in the bud and prevent its progress, if you undertake the responsibility of controlling your pre-diabetic state. What are low GI foods?..... More

Employment
Opportunities


	Senior Cross Cultural Offier Position The Senior Cross Cultural Development Officer position for the Nepean Multicultural Health team, position number 119120, is being advertised and closing on 12 February. More






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